Aqua Fitness

Class Descriptions

Aqua Pump
A FUN total body work out with stretches, warm up, ab work, strength training, cardio work, and deep water work. Includes some plyometrics. All age groups. Best for persons without orthopedic complications who want a high energy workout.

FUNctional Fitness
Full body workout containing warm-up, 10-15 minutes of aerobic level work, strength training, core and leg workout, cool down, stretching, and balance building movements. Recommended for those over 50 and those compromised by injury or illnesses such as arthritis and fibromyalgia.

Warm Water Workout
Enjoy the warm water of our Therapy Pool while stretching your muscles and giving your joints a workout. Recommended for those compromised by injury or illness such as arthritis and fibromyalgia.

Saturday Splash
Bump up your fun and fitness with a class that includes a little of everything - warm up, water walking, aerobics, conditioning, cool down and some easy.

Deep Water Power Hour
Challenge your fitness with an hour of suspended exercise using a flotation belt, hand buoys and noodles. Ideal for increasing balance, coordination and aerobic fitness. For teens and adults. Water depth up to 8 feet.

Aqua Tone
Full body workout containing warm-up, 10-15 minutes of aerobic level work, strength training, core and leg workout, cool down, stretching, and balance building movements.

Aqua Tude
A FUN total body workout with stretches, warm up, abs work, strength training, cardio work, and deep water work. Includes some plyometrics. Best for persons without orthopedic complications who want a high energy workout.

For More Information
If you have any questions, please contact the Aquatics Department at 302-239-6688 x 149 or email aquatics at aquatics@hachealthclub.com.