Muscle Activation Techniques (MAT)™

IF YOU WANT TO…

Improve Your Performance • Move Without Pain • Return to Your Favorite Activities • Improve the Quality of Your Life

...you need Muscle Activation Techniques™!

What is MAT?
MAT is a revolutionary approach to the assessment and correction of muscular imbalances in the human body. It is a straightforward, non-invasive technique designed to balance the muscular system. MAT provides the tools to identify restrictions in motion and joint instability relating to muscular tightness and weakness. Through a unique systematic format, MAT techniques are used to “jumpstart” the muscles in order for the muscle system to function with maximum efficiency.

Who can benefit from MAT?
Athletes, fitness enthusiasts, active and/or sedentary individuals who have experienced any of the following conditions can benefit from MAT: muscular weakness or tightness, limitations in motion or flexibility, impaired performance, and/or injury or pain in muscles and/or joints. MAT's goal is to restore function to anyone who wishes to function pain free!

About the Founder/Developer of MAT
Greg Roskopf, MA, is the owner and founder of Muscle Activation Techniques™ in Denver, Colorado. He holds a master’s degree in exercise physiology from California State University, Fresno, and has worked with high performance athletes for many years. Greg is a frequent speaker at several fitness and other allied health industry events, and has been a contributing author for several trade and peer reviewed publications. He has also practiced the MAT techniques on various professional organizations, including; the Denver Broncos, Denver Nuggets and Utah Jazz.

Hockessin Athletic Club MAT Trainers

Keith Glines BA, NASM-CES, CSCS, MAT-CS Certified Personal Trainer, Certified Muscle Activation Techniques Specialist Favorite Quote: “It’s not what you can do that’s important to me; it’s what you cannot do that is most important.” Click here for more information about Keith Mike Patterson BS Exercise Science, NASM – CPT, MAT Specialist Favorite Quote: “You can improve yourself physically by making exercise specific to your own goals and limitations, but you can experience a great release from stress by making it fun.” Click here for more information about Mike Rick Greevy BS, CSCS, MAT-CS Certified Strength and Conditioning Specialist, Certified Muscle Activation Techniques Specialist Favorite Quote: “Exercise is not something you ‘just do’; it is about strategically challenging your body to enable a wholesome and active lifestyle.” Click here for more information about Rick

Testimonials
"Muscle Activation Techniques™ will reveal any imbalances in your body so that you can begin an exercise program that will meet your specific needs and allow you to overcome physical challenges." -Victor K.

"In January of 2004 my neck was injured, sustaining two herniated, two bulging discs and severe muscle strains. I went from being in great physical shape to a mess in 2 years time. When I started MAT I had chronic neck, shoulder and upper back pain, majorly decreased strength and limited range of motion. I'd also developed chronic bursitis in my hip. After the very first session I started noticing improvement. I now am 95% pain free, have a much improved range of motion and have returned to regular strength training without aggravating any of my previous injuries. MAT has made me physically feel and work better. It has been such a blessing, and I am so thankful for all it has done for me." -Kristi Smith-Willis, Certified Personal Trainer