HAC Personal Training
The HAC Personal Training team features a highly motivated, dedicated staff of certified personal trainers who design and deliver programs specifically built for their individual clients. Get the most out of your exercise time and make it a priority to reach your fitness goals. Take control of your future today. Special one-on-one training packages are customized to surpass all of your expectations. We have over 25 certified personal trainers whose personal bios are listed below.
Top Six Reasons to Hire a Personal Trainer:Motivation: Our certified personal trainers serve as your personal coach. Whether you are a beginner to fitness looking to gain knowledge and build confidence, or an experienced exerciser looking to reinvigorate your old routine, we'll be cheering you on every step of the way achieving results together.
Customization:
Trainers begin with the specific needs of each individual - starting fitness level, lifestyle, time
constraints, personal goals and exercise preferences. Each training program is as unique as the person.Fast Results: Studies show that people achieve results 30% faster with a qualified trainer. A trainer can show you how to maximize your time in the club. Working with a trainer can be just what you need to establish better efficiency and a new pattern of success.
Break Through Plateaus: Many people suffer from the plateau syndrome - where it seems like no matter what you do, you no longer see improvement. Our trainers can help you reach new levels of fitness you never dreamed possible.
Build A Long Lasting Body: Our trainers can develop a strength training and cardio program to maximize fat burn, develop lean muscles and promote strong bones and joints- building a body that will perform better and last longer.
Safety: Your personal trainer will show you how to exercise safely (including which exercises to avoid), and instruct you on the proper and safe use of exercise equipment. No More Excuses!
Working with a personal trainer might be the remedy you need. Only have a half hour to work out? No problem! Our trainers will work hard to design a program just right for you while making sure that you know how to use all of our exercise equipment correctly and safely. A personal trainer can also help you stay on track by holding you accountable. You're less likely to skip a workout when you know someone is waiting for you!
The Time is Now! Are you ready to start making positive changes to your health and in your life? Contact Maria Argiroudis at margiroudis@hachealthclub.com or 302-239-6688 for more information or to sign up with one of our certified personal trainers!
 Andrea Bradley B.S in Health and Exercise Science, NASM Certified Personal Trainer, FMS Certified, Master Personal Trainer Favorite Quote: “Your first achievement is coming in... Never stop coming in and your goals become easier to reach!” Click here for more information about Andrea  Brandon Dombrowski NASM-CPT Certified Favorite Quote: “The vision of a champion, is a guy who is bent over, gasping for breath, dripping in sweat, when no one is watching.” Click here for more information about Brandon  Cathy McDougall NASM and AAAI/ISMA Certified, Certified Trainer for Pre-Natal Women, FMS Certified, Master Personal Trainer Favorite Quote: “Exercise isn’t something you must endure, it’s something you should enjoy...because the end result is a healthy, happy, you!” Click here for more information about Cathy  Cheryl Richards FMS Certified, TRX Suspension Training, Mad Dogg Athletics, Cycle Reebok, AFPA-CPT, AFAA-CPT "Favorite Quote: Fitness is about being able to do the activities you enjoy without feeling your body complaining to you or limiting you in anyway.” Click here for more information about Cheryl  Chris Dollard WITS CPT, NASM CES (Corrective Exercise Specialist), FMS Certified Favorite Quote: “The greatest opposition that stands before you is yourself. So get motivated, get a plan and get moving.” Click here for more information about Chris  Chris Weiss NASM -CPT, FMS Certified, Elite Personal Trainer Favorite Quote: “If you greatly desire something, have the guts to stake Click here for more information about Chris  Debbie Jalosky NPTI, CPT, Apex Fit-pro, Kinesis Coach, FMS Certified, Elite Personal Trainer Favorite Quote: "Exercise should be something that you plan to do Click here for more information about Debbie  Denise Boyle ACE, NASM-CPT, APEX FitPro/Bodybugg, Master Personal Trainer, FMS Certified Favorite Quote: “Raising the Bar through Click here for more information about Denise  Dina Moore Certified Personal Trainer, FMS Certified Favorite Quote: “The mind is everything. What you think, you become.” Click here for more information about Dina  Damon Marable Certified Personal Trainer, NASM CPT Favorite Quote: "The greatest thing that stands before you is yourself. So get motivated, get a plan, and get moving." Click here for more information about Damon  Jen Besten ISSA, AFFA, Powerplate, CPR Certified, FMS Certified, Elite Personal Trainer Favorite Quote: “If you do not put your own personal health first, you shortchange everything and everyone in your life.” Click here for more inform ation about Jen  Jo-Jo Riccardi-Goldfarb NASM-CPT, FMS Certified, Powerplate, GTS Certified, Bulgarian Bag Certified, Elite Personal Trainer Favorite Quote: "RESULTS - they don't happen to you. You make them happen. So what will you-put into it? Because that is what you get back!" Click here for more information about Jo-Jo  Josh Hill BS in Health Behavior Science, NASM-CPT, IBBC Bulgarian Bag Specialist, FMS Certified Favorite Quote: “We do not rise to the level of our expectations. We fall to the level of our training.” Click here for more information about Josh  Keith Glines BA, NASM-CES, CSCS, MAT-CS Certified Personal Trainer, Favorite Quote: “It’s not what you can do that’s important to me; it’s what you cannot do that is most important.” Click here for more information about Keith  Kelly Jones NASM CPT, SCW CPT, Apex Fit Pro, Kinesis Coach, FMS Certified, Master Personal Trainer Favorite Quote: “To me, working out is NOT an option. It should be a part of your everyday life.” Click here for more information about Kelly  Ken Roberts AFPA-CPT, ACE-CPT, GTS-CPT, Elite Personal Trainer, FMS Certified, Elite Personal Trainer Favorite Quote: “A firm commitment to exercise cannot stop the aging process; Click here for more information about Ken  Kevin Braley B.S. Movement Science, NASM-CPT, FMS Certified, Elite Personal Trainer Favorite Quote: "The difference between a successful person and others is not a lack of strength, Click here for more information about Kevin  Kristi Smith-Willis NPTI Certified, NASM-CPT, FMS Certified, Master Personal Trainer Favorite Quote: “The starting point of achievement is desire. Keep in mind that weak Click here for more information about Kristi  Lindsey Slusser B.S. in Health and Exercise Science, ACE, NASM-CPT, Pre/Post Natal Certification from NASM, FMS Certified, Elite Personal Trainer Favorite Quote: “Fitness has to be about more than just sweating. It has to be fun, or else it won’t become a habit you can stick with.” Click here for more information about Lindsey  Mandy Bushey ACSM-CPT, FMS Certified, Elite Personal Trainer Favorite Quote: “Health isn’t something we try to achieve in January or a fad diet, Click here for more information about Mandy  Maria Lucey Certified Personal Trainer, FMS and NASM Certified, Elite Personal Trainer Favorite Quote: “EXERCISE... physical, mental, humbling, intense, euphoric, rewarding.....the pain is temporary. Click here for more information about Maria  Matthew Crowell USATF-CPT, FAST-CPT, FMS Certified, CPR, PALS, EMT Favorite Quote: “To give anything less than your best is to sacrifice the gift.” Click here for more information about Matthew  Mike Patterson BS Exercise Science, NASM – CPT, MAT Specialist, FMS Certified, Master Personal Trainer Favorite Quote: “You can improve yourself physically by making exercise specific to your own goals and limitations, but you can experience a great release from stress by making it fun.” Click here for more information about Mike  Rachael Ling B.S. Dietetics, NASM-CPT, FMS Certified, Elite Personal Trainer Favorite Quote: "Hard work beats talent…when talent doesn’t work hard." Click here for more information about Rachael  Rick Greevy BS, CSCS, MAT-CS Certified Strength and Conditioning Specialist, Certified Muscle Activation Techniques Specialist, FMS Certified, Master Personal Trainer Favorite Quote: “Exercise is not something you ‘just do’; it is about strategically challenging your body to enable a wholesome and active lifestyle.” Click here for more information about Rick  Ron Shoop AFPA-CPT, AFPA Certified Sports Conditioning Specialist, FMS Certified, Elite Personal Trainer Favorite Quote: “Self discipline isn’t what you do to yourself; it’s what Click here for more information about Ron  Stephanie Swigart NPTI Certified, FMS Certified, Elite Personal Trainer Favorite Quote: “Fitness - if it came in a bottle, everybody would have a great body.” Click here for more information about Stephanie  Victor Del Campo ISSA Certified, FMS Certified, Elite Personal Trainer Favorite Quote: “Health and fitness is a life choice. Health is not built with one hard work-out Click here for more information about Victor  Willie Wilson NPTI Certified, FMS Certified, Elite Personal Trainer Favorite Quote: “The master in the art of living...simply pursues his vision of excellence at whatever he does, leaving others to decide whether he is working or playing. To him he’s always doing both.” Click here for more information about Willie |
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