Hockessin Athletic Club
100 Fitness Way,
Hockessin, DE 19707
Denver Lundstrom
Certified PERSONAL TRAINER
Commitment is staying true to what you said you would do long after the mood that you said it in has left.
- Inky Johnson
About Denver
Being born in Delaware, and spending a large majority of his life in the area, Denver was thrilled to stick around and be apart of the community here at Hockessin Athletic Club. After graduating high school at Salesianum, Denver spent the next two years playing junior hockey in Lewiston, Maine and then in South River, Ontario. He then returned home to go to college at the University of Delaware to finish his hockey career as well as pursue a degree in Sports Health. While attending the University of Delaware, Denver spent his summers coaching youth hockey players as well as providing private lessons where he would teach and help improve their game. After he graduated from college, he studied hard to obtain a CSCS (Certified Strength and Conditioning Specialist) certification from the NSCA.
After his time teaching skating and skill work on the ice, he realized he could use the knowledge that he gained from school to help people off the ice as well. Denver attributes his love for training to the process of rehabbing his body from injuries that he faced during his playing career. He loved the feeling of slowly gaining more mobility and strength through rehab and then being able to return to play. It was from those personal experiences that he wants to help others work to prevent those injuries through bulletproofing the muscles in the body through proper strength training and mobility training.
While sport-specific training is a specialty of Denver’s, he is very personable and will work with people of all backgrounds and age groups to help them achieve their goals. Denver will use his experience to help his clients train safely and effectively, and help build a good foundation of strength.
Certifications
- CSCS
Specialties
- Strength Training
- Mobility
- Injury Prevention
- Sport Specific Training
I have no experience with gyms but he seems to be knowledgeable and truly interested in providing me with the training that will best work for me. He makes me feel comfortable, challenged and I enjoy the training time because he is fun but very respectful at the same time.
Grissel C.