Hockessin Athletic Club
100 Fitness Way,
Hockessin, DE 19707
Adult Swim Mechanic Clinics
Ages 18 and over | Open to non-members
Improve your performance, one stroke at a time.
Just add water.
Just like any sport, swimming takes practice if you want to improve. Technique in the water is important because the more it’s refined, the more efficiently you move through the water. While speed may not be your end game, these skills are life skills of which mastery could save your life.
Coach Jack Siebold’s, USMS Certified, Adult Swim Mechanics Clinics Program includes five 60 minute swim workshops.
Each workshop focuses on a different aspect of swimming technique and maneuvering. Pick and choose your sessions or join us for all five– no matter which path you take, your skill is bound to improve.
Coach
- Certified USMS Coach, Jack Siebold
Clinic Dates & Times*
Mondays, 6PM - 7PM in the Indoor Lap Pool
- March 10th: Freestyle 2
- Freestyle 1 Review and Advanced Drills
- March 17th: Backstroke 1
- Video Consult and Basic Drills
- March 24th: Backstroke 2:
- Backstroke 1 Review and Advanced Drills
- March 31st: Dryland/Build a Workout
Prerequisites
- Must be able to independently complete 50 to 100 yards.
Pricing
- $40/clinic (members)
- $60/clinic (non-members)