Hockessin Athletic Club
100 Fitness Way,
Hockessin, DE 19707
The Hockessin Athletic Club boasts 109,000 square feet of all your fitness needs. Featuring over 1,800 square feet of turfed functional training space, a 3,600 square foot state-of-the-art weight room, a 5-star aquatics complex, holding 5 pools and a water slide installed just for fun (literally), and more, HAC strives to uphold its mission while providing a safe space for healthy fitness, fun, and relaxation.
Located on a state park, HAC members enjoy the perk of making use of Tweed's Park's 2.4 mile walking path and soccer fields. With continued use from HAC's clubs, campers, members, and programs we have assisted Tweed's Park in growing to become one of the most visited parks in all of Delaware. We look forward to the growth the future holds for our community.
Our 5-star complex offers a 4-lane indoor pool, 6-lane heated outdoor pool, a zero-depth entry leisure pool, relaxing whirlpool, warm water therapy pool, therapeutic cold plunge tub, and two-story waterslide.
The HAC fitness floor houses a wide cardio selection, including treadmills, ellipticals, bikes, and stair steppers with personal viewing screens. Express lockers, free weights, and plate-loaded and cable machines are also available.
Our regulation-sized gymnasium houses sports programming for all ages for casual and competitive players alike.
Our 3,600 square foot state-of-the-art weight room houses top-of-the-line equipment including an Olympic lifting platform and free weights.
Offering Zumba®, BODYPUMP®, Cardio Sport®, and other programs you know, plus Tai Chi, Pilates, cycling, and more. Find your perfect fit with over 175 weekly group fitness classes to choose from.
Meet with one of our certified personal trainers for a physical assessment, goal-setting session, and a tailored workout during your free Fitness Health Appraisal, included with membership.
Small Group Personal Training (SGPT) classes are limited to 12 participants and led by one of our certified personal trainers. This studio features equipment not available in other parts of the club.
Spin solo or get energized with music and friends during one of our live or virtual cycling classes.
Our full-service cafe features a smoothie bar, coffee station, breakfast, lunch, and dinner with grab-and-go and made-to-order meal options.
Heal, relax, and rejuvenate with a classic Swedish or hot stone treatment. Our massage professionals offer an unmatched healing experience.
Focus the mind, fortify the body, and ease the soul with heated yoga. Classes are free to HAC Black Card holders.
Complete your summer weekend with a bite and drinks by the pool at our seasonal Waterside Grille.
Wind down after a workout or just for some much-need R & R. Sauna and steam rooms are located in the adult-only locker rooms.
Release tension and prevent soreness using HAC's HydroMassage® chairs, compression boots, and a suite of Therabody® recovery tools, available anytime for black card holders.
At Stage Stars Dance and Acro, we are committed to teaching children discipline, self-confidence, and self-love.
The Tumbling area houses balance beams, soft-play equipment, and a tumbling track for Stage Stars Dance and Acro students.
Experience up to two hours of "you" time while we take care of your little one(s). The area houses caregivers, toys, and entertainment for ages 6 months to 13 years.
We aim to develop focus, respect, courtesy, self-discipline, confidence, honesty, responsibility, and humility through Kenpo karate programs.
Our curriculum focuses on learning through play, exploration, creative thinking, problem solving, linguistic development and social development.