Hockessin Athletic Club
100 Fitness Way,
Hockessin, DE 19707
Cultivate a life as a healthy strong, awakened human being
Our intention is to fortify and enhance the natural connection between mind, body, and soul and to nurture a strong sense of community. Through our balanced and evolving yoga program, students can choose from a unique variety of all level classes, special events, seasonal celebrations, workshops, and private sessions. This is your space to practice and have the guidance and support of our skilled and creative 200 and 500 hour certified yoga teachers, as you learn to utilize the tools to experience a more vibrant and meaningful self and life.
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Healthy Mind
Learn MoreFind your truth by getting quiet, getting clear, getting centered.
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Strong Body
Learn MorePoses (asanas) and postures challenge your body and build strength through a moving meditation.
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Vibrant Soul
Learn MoreAwaken to the present moment and explore your individual energy with guidance from spiritual teachers.
Hot Yoga Classes
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![HAC Hot Yoga Classes]()
Align
Learn MoreA structured, set sequence of postures done at a slower and more mindful pace. In this class, you will develop roots and a strong foundation of each pose and a deeper level of focus, flexibility, strength, balance, and concentration.
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Awake
Learn MoreA balanced early morning blend of our signature classes. This class includes sun salutations, and it is an invigorating and rhythmic practice that warms your body, clears your mind, and opens your heart. It’s a great way to perk up and start your day.
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Flow
Learn MoreA creative sequencing and exploration of fluid postures and transitions that synchronizes movement and breath. It is an energetic vinyasa class that cultivates grace, strength, balance, transformation, and waves of freedom with your movements.
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Workshops
We offer a variety of unique and creative specialty classes, seasonal celebrations, spiritual discipline classes, beginners programs, and interactive pose intensives. Find the right workshop for you or contact us to organize a private group event.
All hot yoga classes serve club members ages 14+ only unless otherwise noted.
HAC reserves the right to cancel classes or close studios at its discretion.
To reserve your spot in a class, please download the HAC mobile app. Please bear in mind that schedules are evolving and subject to change.