Fitness Health Appraisal

Our Inbody Units are able to provide valuable information about your current health and physical status. The test is easy and non-evasive, roughly taking about 12 seconds to conduct. The information provided is key to creating a baseline or starting point from which you can track your progress as it pertains to your goals. Whether it’s to lose fat, gain muscle, decrease visceral fat or increase your metabolism, the Inbody allows us to track this information and monitor progress over time.

The Functional Movement Screening, aka “FMS,” is a grading system that documents movement patterns which are key to normal function. By screening these patterns, the FMS readily identifies functional limitations, imbalances, and asymmetries and applies a score for the individual. This score is then used to determine appropriate corrective exercises to restore mechanically sound movement patterns and track progress overtime.