Fitness Health Appraisal

Included with membership

Meet with a trainer for a free fitness evaluation and a free workout.

Book an Appointment

Progress Begins with Knowing your Baseline


As a new member of Hockessin Athletic Club, you are entitled to two free Fitness Health Appraisals. These sessions are designed to provide you with detailed feedback as it relates to your present physical condition and guidance on how to proceed toward achieving your goals. Conducted under the supervision of one of our personal trainers, the Fitness Health Appraisal provides you with benchmarks so that you can evaluate the effectiveness of your workouts. Periodic reevaluations are available to monitor your progress.

What to Expect


First Appointment
  • Goal setting & health history screening
  • Fitness & cardiovascular assessment
  • Body composition assessment *
  • Functional Movement Screening **


Second Appointment
  • Review initial assessment results
  • Develop a personalized plan
  • Customized workout
  • Body Composition Assesement*

    Our Inbody Units are able to provide valuable information about your current health and physical status. The test is easy and non-evasive, roughly taking about 12 seconds to conduct. The information provided is key to creating a baseline or starting point from which you can track your progress as it pertains to your goals. Whether it’s to lose fat, gain muscle, decrease visceral fat or increase your metabolism, the Inbody allows us to track this information and monitor progress over time.

  • Functional Movement Screening**

    The Functional Movement Screening, aka “FMS,” is a grading system that documents movement patterns which are key to normal function. By screening these patterns, the FMS readily identifies functional limitations, imbalances, and asymmetries and applies a score for the individual. This score is then used to determine appropriate corrective exercises to restore mechanically sound movement patterns and track progress overtime.

Pricing

Free for each adult on your membership.

Interested in Your Fitness Health Appraisal?

Yes, I'm Interested