Resistance Training Classes

This varied and fun class will have five rounds of timed intervals using all things round (kettlebells, swish balls, bosus, bands, etc). We will switch up the workouts to incorporate strength, agility, and mobility. This class will be 45 minutes including a dynamic warmup, a relaxing cool down, and options for all.

Designed to make substantial improvements in your endurance, stamina, strength, and flexibility. Geared toward establishing a basis in fitness that allows you to perform well at any and every task.

LES MILLS™ | Challenges all of your major muscle groups with weighted squats, presses, lifts, and curls. Get the results you have been looking for with cutting-edge BODYPUMP™ choreography, chart-topping music, and your choice of weights.

LES MILLS™ | 30-minute format that hones in on the torso and sling muscles. Ideal for tightening your tummy and butt while also improving functional strength and assisting in injury prevention. Mat recommended.

30-minute class designed to gradually strengthen and tone your core muscles. Increase functional strength, decrease the likelihood of injury, and improve posture. Water bottle, mat, and towel are recommended.

Works all your core muscles, from glutes to abs to back and adds in some intense cardio moves to improve strength and stamina. Water bottle, mat, and towel are recommended.

Looking to workout and make a difference at the same time? Join our EPIC (Endless Possibilities in the Community) participants in a fun, basic interval class. Encourage them while getting a great workout! 

Designed to work your entire body with a focus on core strength, balance, and muscle toning — all things we gradually lose with age. All ages are welcome and can benefit. Exercise mat needed.

LES MILLS™ | Combine heavy compound loading with explosive functional exercises inspired from sports training and everyday movement. Great for any fitness level, but especially for those who want to improve athletic performance and conditioning.

LES MILLS™ | Enjoy a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. 

A challenging class with high intensity cardio, strength, plyometric, and agility drills. Uses kettlebells and offers options for all fitness levels.

An explosive 45-minute workout that hits all muscle groups. Progress your way through each kettlebell weight, starting from 5 pounds all the way through 35 pounds.

A system of exercises that emphasize strengthening the “powerhouse” region: abdominals, back, hips, inner/outer thighs, and buttocks. Focuses on toning the body, stretching, and lengthening muscles.

LES MILLS™ | Whether new to lifting or a seasoned pro, LES MILLS Strength Development will build muscle, improve technique, and grow confidence so you can train more powerfully in the studio and on the gym floor. Aimed at those wanting to get stronger, LES MILLS Strength Development is a sequence of 12 x 45-minute progressive workouts.

LES MILLS™ | This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and Power Yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment, and increase flexibility. It’s a low-impact but intense way to heat up your training.

Keeps the international dance party going but adds alternating tracks holding light weights. The workout is an interval training and upper body sculpting experience.