Hockessin Athletic Club
100 Fitness Way,
Hockessin, DE 19707
K-Strong Met-Con
Total-body strength and conditioning workout combined with cardio.
A workout that will definitely get you sweating.
This intense 60-minute workout combines the total body form and strength work of hardstyle kettlebell training, along with EPOC high-intensity interval training. The best of both worlds, where Functional Strength and Metabolic Conditioning meet.
Personal Trainer
Class Time
- 60-Minute Classes
Pricing
$30 per class