Hockessin Athletic Club
100 Fitness Way,
Hockessin, DE 19707
Muscle Activation Techniques™
MAT™ Aims To Address, Treat, and Challenge
Train your body to overcome its challenges!
MAT™ provides the tools to identify restrictions in motion relating to muscle tightness and weakness. It is effective for everyone from elite athletes to rehabilitation patients, and anyone in between for whom exercise is indicated.
It has even been successfully implemented with professional athletes (NFL, NBA, NHL, CFL, PGA, etc.).
5-Step Process
- Assess the range of motion
- Test the muscle's strength through the Active Muscle Contract and Sustain Test
- Correct the identified muscle weakness
- Recheck the muscle's strength with the Active Muscle Contract and Sustain Test
- Reassess range of motion
Member Pricing
1 Hour Sessions: $90 / Session