Hockessin Athletic Club
100 Fitness Way,
Hockessin, DE 19707
Ropes and Rings
Battle ropes and jump ropes and rings, oh my!
Unleash Your Energy: Dance Through Cardio with Ropes!
Ropes and rings is a music driven cardio class that uses battle ropes and jump ropes to get you in the zone and ring exercises to keep you there. These tools are great for self-paced workouts no matter your fitness level. When the song starts, so do you, and there’s no rest until it’s over. That leaves only one question: How many songs can you make it through?
Class Time
- 45-Minute
Personal Trainer
Pricing
(member/non-member)
- 6 Sessions: $150/$180
- 12 Sessions: $300/$360
- Individual Class: $30/$35