Hockessin Athletic Club
100 Fitness Way,
Hockessin, DE 19707
Strength Training for Runners
Strength training means getting more out of your mileage.
Build strength, run better.
Whether you're a novice or avid runner, the importance of strength training cannot be overstated. Many runners are injured frequently and most will experience some type of overuse stress.
This 10-week progressive program with Jen Besten, USATF certified running coach, will give you the edge you've been looking for.
Personal Trainer
Class Time
- 60 in-person class
Pricing
$25/ in person class