Mind & Body Classes

A 65-minute two-part class that begins with 30 minutes of cycling and ends with 35 minutes of heated yoga. Combines the intensity and stamina-building of cycling with the renewing powers of hot yoga.

LES MILLS™ | Bend and stretch through a structured series of yoga moves while embracing elements of tai chi and pilates. Improve flexibility and increase core strength while you create a lasting sense of well-being and calm. Mat recommended.

Includes a system of exercises that emphasize strengthening the core, fluidity of movement, and muscle control. Create a deep, complete level of fitness and energy while lowering stress and increasing relaxation. Exercise mat needed.

Challenging workout that combines Pilates and yoga to provide maximum core strength, balance, and flexibility. The moves will tone and strengthen your abdominals, back, hips, inner/outer thighs and buttocks. Exercise mat needed.

A non-heated class that focuses on integrating classic yoga postures and deep rhythmic breathing for a meditative approach to yoga practice. 

A strengthening class with smooth, gentle movements set to beautiful music for all to enjoy. Simple choreography to work the body and mind.

LES MILLS™ |  A 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. 

The benefits of Barre with a gentler presentation for all age groups. Uses the ballet barre for stability while working deep into muscles with small dynamic movements, resulting in improved posture and balance. Exercise mat needed.

A non-heated class that focuses on developing strength and flexibility for increased stability and a greater range of motion. Each movement taken in class is connected to your breath, helping to relieve stress and tension. Mat recommended.

A non-heated class that integrates classic yoga postures and deep rhythmic breathing for a meditative approach to yoga practice. Well-suited for beginning and intermediate students. Exercise mat recommended.

If you don’t take the time to stretch after your workouts, this 30-minute class is a great option. Move through stretching sequences to help keep you pain free, provide maximum mobility, and maintain flexible strength. Exercise mat needed.

A system of exercises that emphasize strengthening the “powerhouse” region: abdominals, back, hips, inner/outer thighs, and buttocks. Focuses on toning the body, stretching, and lengthening muscles.

The Pilates Mat class is a system of exercise that emphasizes strengthening of the Powerhouse region: abdominals, back, hips, inner/outer thighs, and buttocks. The class focuses on toning the body, stretching, and lengthening muscles. 

LES MILLS™ | This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and Power Yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment, and increase flexibility. It’s a low-impact but intense way to heat up your training.

Participants will be introduced to the practice of meditation and discover the importance of proper breathing and its relationship to health and mental calmness.