Cardio & Cycling Classes
ALL INCLUDED IN YOUR MEMBERSHIP
High energy, heart-pumping classes for everyone from road warrior cyclists to go-getter Zumba® fanatics.
BodyAttack™
LES MILLS™ | High-energy aerobics class that combines athletic movements like running, lunging, and jumping with strength exercises like push-ups and squats. Water bottle, mat, and towel are recommended.
BodyCombat™
LES MILLS™ | A fiercely energetic class inspired by martial arts. Draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. Strike, punch, and kick your way through calories to superior cardio fitness.
BodyStep™
LES MILLS™ | An energizing step workout using a height-adjustable step and simple movements. Cardio blocks that push fat burning systems into high gear are followed by muscle conditioning tracks that shape and tone your body.
Cycling Classes
Cycle
55-minute cycling class full of hills, jumps, flats, and more set to a playlist picked by your instructor.
Cycle Express
Great for the new participant or those who want a short but effective cardio workout. Learn proper form and technique while enjoying great music and the full indoor cycle experience in a half hour format.
RPM™
LES MILLS™ | Emphasizes music and fun. Take on hills, flats, mountain peaks, time trials, and interval training.
Adult Group Fitness
Did you know that members ages 14+ and those ages 12-13 with a parent can take our adult group fitness classes?
To reserve your spot in a class, please download the HAC mobile app.
Please bear in mind that schedules are evolving and subject to change.
All group fitness classes serve club members ages 14+, and kids ages 12-13 with a parent/guardian only unless otherwise noted.
HAC reserves the right to cancel classes or close studios at its discretion.