Kettlebell Strong

A Total Body Strength and Conditioning Workout

Challenge your body while learning the fundamentals

This kettlebell class puts a strong emphasis on proper form, technique, progression, and functionality. The first part of the class will focus on mastering the basics before going into a HIIT workout to finish the class. If you are looking for a challenging workout that will also teach you the fundamentals of strength training, this is the class for you.