IBOD & IBOX

Individualized Body Optimizing Design

“Results don’t just happen, you make them happen.”

IBOD is comprised of “pods” where participants will complete a series of exercises tailored to their fitness level and ability. JoJo places a strong emphasis on data-driven results as well as proper form. In IBOX, get all the great benefits of IBOD with an added emphasis on kickboxing!

Whether you’re looking to lose weight, relieve pain, or get a good dose of class synergy, these classes can help. The full-body workouts produce incredible physical results that you can see and feel quickly. Your workouts are sure to be efficient, dynamic, and fun! And with smaller class sizes, you can count on experiencing greater accountability and more personalized attention. Choose a 60-minute workout depending on the allotted time in your time block.