Hockessin Athletic Club
100 Fitness Way,
Hockessin, DE 19707
FIT: Fun Intense Training
Classes that test your willpower & define intensity
Become the master of your body & get in the best shape of your life.
Through high-intensity interval training, this functional fitness program incorporates the ten basic elements of fitness training: agility, balance, speed, power, accuracy, stamina, coordination, flexibility, strength, and cardio.
Your endurance and strength will be put to the test with different apparatuses every week — the use of fitness “toys” is endless!
Join us for an intense, serious calorie burning, fat-blasting workout and be ready to work. Game on!
Class Time
- 30 and 45 Minute Options
Available trainers:
- Chris Dollard
- Deb Goodge
- Denver Lundstrom
- Katrina Clayton
- Liz Watkins
- Musulain Toomer
Please check the HAC app to see the specific trainer for your class, along with class times and locations.
Available FIT Classes
FIT 45
Become the master of your body and get in the best shape of your life in this 45-minute version of FIT.
Glute FIT
Lower body strength training and muscle building will focus on lifting heavier weight with correct technique targeting hamstrings, quadriceps, and glutes.
Pricing
$20 per class
- FIT 45 and Lift FIT
$25 per class:
- GluteFIT