Hockessin Athletic Club
100 Fitness Way,
Hockessin, DE 19707
Training Specific To You
Our trainers offer a variety of specialized workouts just for you and your interests. Whether you're looking to run your first marathon, recover post-op, or challenge yourself in a group setting, there's something for everyone.
Sports Performance Training
Meet with a trainer specialized in preparing you for your best game yet.
Options for Runners
Run your best race yet! Or, simply, build relationships with those who share your passion.
Mobility and Recovery
Aquatic Personal Training
Description
Muscle Activation Techniques (MAT)™
Description
Seeking a different personal training experience?
Personal Training
We provide the detailed education that is so important to creating good habits and becoming your strongest self.
Small Group Personal Training
Small Group Personal Training (SGPT) is a class of 4-12 people led by one of our certified personal trainers.
Aqua SGPT
Aquatics meets group fitness meets personal training. Jump in to one of these classes that bring all the benefits of personal training in a group aquatic setting.